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Recovery duration and its effect on acceleration
Filip, Ondřej ; Jebavý, Radim (advisor) ; Červinka, Pavel (referee)
Titel: Recovery duration and its effect on acceleration Objectives: The primary goal was to find out the effect of different recovery duration between sprints of 30 m distance. The secondary goal was to find out what are the views of trainers from different sports sectors on the interval of rest, the nature of the rest, and how they can influence the speed. Methods: Data for the results of my bachelor thesis were obtained by the method of testing and subsequent comparison of repeated speed runs to 4 x 30 m, among which there was a different interval of rest. Measurement was attended by 15 football players of adolescent age. Three groups of soccer players after a classic pre-match warm-up (warm-up, mobilization, and dynamic ballless exercises, ball exercises) have completed two runs of 30 meters, among which rest was 4 minutes. Subsequently, each group had a different recovery duration when GROUP I rested 10 minutes, GROUP II 20 minutes, and GROUP III 40 minutes. After a set recovery interval, the test was to complete a 5 minute run, which contained a shortened version of the special running excersizes and followed by another two runs of 30 meters with a 4 minute interval of rest. In total, 3 measurements were taken, and the groups changed all the intervals with the weekly spacing. Measured values...
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